Exposing the Rumors About Snacks After Dinner and Weight Loss



I'm pretty sure that almost all of us who've ever tried to shape up have most probably gotten wind of this leading diet rule more times than we can remember. Don't eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll undermine all your time and efforts to lose pounds! You've heard that, right? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that supposed law helping us to hit our fat burning agendas?.

When I was aiming to shed the 20 excess pounds that had crept up on my body once I started a new and stressful job, I tried my very best to follow the 8 o'clock rule. Whenever I experienced hunger pangs or an evening craving wouldn't stop, I distracted myself by taking a bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a choice to do some fact-finding and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was snacking ... but in a smart style. Not searching in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get innovative. If I had a late night craving for a sweet treat, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And if my taste buds screamed for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Practical snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also discovered through my research that in many instances our bodies can't tell the difference between thirst and hunger. I needed to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She content discovered this great tasting mysterious tea in Africa that kept her cravings at bay and helped her to shed 41 pounds! I realized I needed to discover more.

After more research, I got The Red Tea Detox and got numerous fantastic tools and suggestions for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after see this 30 days, those 20 stubborn pounds weren't weighing my body down any longer and I could slip into my favorite jeans effortlessly once again. I was also pleasantly surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes numerous creative and nutritious goodies that satisfy almost any craving you can cook up.

I'm happy to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I you can find out more bought The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine promise that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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